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Weight Loss

Our Weight Release Plan

Weight Loss From the Inside/Out

How we Decide What to Eat For a Snack on Our Weight Release Plan

Eating Out on Our Weight Release Plan

Another pound gone!

Sharpening My “Kindsight”

10 Things That Make Me Grateful For My Journey

Dear Body,

Six Pounds Down and Counting!

Dear Food,

Living Beyond Survival Mode

Healing the Weight Loss

Jumping Off the Deep End

Here We Go Again…

Mad. Just Mad.

Losing Weight? No. I’m Releasing It