“Carry out a random act of kindness”

"Your emotion your indicator of vibration is indicating the ratio between your currently focused desire and any other belief or thought that you hold about same. When you feel negative emotion anger about something or fear... the name of the emotion does not matter it always means that there is a desire within you that in this moment you are contradicting with some other thought. Your emotions are always about your relationship with your own desire and nothing else."
Abraham