When the Solar Plexus is in active operation and is radiating life, energy and vitality to every part of the body, and to everyone whom he meets, the sensations are pleasant, the body is filled with health and all with whom he comes in contact experience a pleasant sensation.
Being in a positive mood is something you should strive for, not something we can do all the time. It takes practice to maintain a positive attitude and a positive energy.
We also discuss our experience with the meditation exercise from Part Two.
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Shreem,
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