The Master Key System, Part Three #29-33

For the exercise this week, I will ask you to go one step further. I want you to not only be perfectly still, and inhibit all thought as far as possible, but relax, let go, let the muscles take their normal condition; this will remove all pressure from the nerves, and eliminate that tension which so frequently produces physical exhaustion.

Physical relaxation is a voluntary exercise of the will and the exercise will be found to be of great value, as it enables the blood to circulate freely to and from the brain and body.



Tension leads to mental unrest and abnormal mental activity of the mind; it produces worry, care, fear and anxiety. Relaxation is therefore an absolute necessity in order to allow the mental faculties to exercise the greatest freedom.

Make this exercise as thorough and complete as possible, mentally determine that you will relax every muscle andnerve, until you feel quiet and restful and at peace with yourself and the world.

The Solar Plexus will then be ready to function and you will be surprised at the result.
Today we talk more about meditation and share some of our meditation experiences. We talk about relaxation and how it meditation and relaxation work hand in hand.

What makes a meditation successful? Is it just being still? Or does it have to reach a certain ‘space’ to be successful. Are you willing to relax into meditation?

Please add your comments below so that we are fed by you. Also, invite your friends to join in the discussion so that we can be fed by them too!


If you would like to receive this Feeding Friend-zy in a daily email, you can sign up here.

Shreem,

cindyandlizabethsig

Speak Your Mind

*