A Course in Weight Loss Introduction

21 Spiritual Lessons for Surrendering Your Weight Forever by Marianne Williamson

Joining this study will get you an email and video each day. If your ‘weighty thinking’ does not change, then even if you lose weight you’ll retain an overwhelming subconscious urge to gain it back.

It’s less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all ‘lose weight’ Weight that disappears from your body but not from your soul is simply recycling outward for a while but is almost certain to return. It’s self-defeating, therefore, to struggle to drop excess weight unless you are also willing to drop the thought-forms that initially produced it and now hold it in place.

What is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as “conscious weight loss.”

If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this study is for you. A Course in Weight Loss addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does.

As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well. The 21 lessons in this book will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself-and your body-from one of fear to one of love. And you will begin to integrate the various parts of yourself-mind, body, and spirit-to become, once again, and in all ways, the beautiful, beloved individual you truly are.

If you would like to receive this Feeding Friend-zy in a daily email, you can sign up here.




  1. Love the hats! Happy to be joining in ! I’ve had this book for a while but keep pushing it aside! Now, I’ll start reading it!

  2. Vivian Miller says

    I am interested in joining the weight loss ladies and gents too, maybe. Not sure when this starts.


  1. New Habits – New Me | Fit To Be Over 40 says:

    […] It took me 8 months to figure out where I’ve been, where I am and where I want to be. I took my time looking at the feeling of lack every time I tried to cut something out or substitute something healthier to eat. I looked deeply and explored the feelings of comfort that high calorie, usually sweet, temptations offered me. I watched how my body would blow up with fluid when I ate too much salt and how “weighted down” I felt after every binge. I studied the cravings that emotion would bring on and experimented with how to do something else besides eat, at those times. I dove head first into a Course In Weight Loss by Marianne Williamson and looked at the thought processes that were keeping me stuck. (I videoed the journey and you can experience it with me here https://ourprosperouslife.com/ciwl-intro/2014/02/05) […]

  2. […] Thank you for walking with us on this journey of changing our minds in order to reshape our bodies! Your participation, encouragement and support have been vital to this course. The posts and videos will remain on our website and youtube.com channel if you wish to go through it again. If you would like to start the emails over again, sign up Here […]

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