How we Decide What to Eat For a Snack on Our Weight Release Plan

The whole goal of this plan is to keep our bodies in ketosis. While in ketosis, our bodies create energy from the fat in our fat cells instead of from the foods we eat. Too many calories, protein grams, carbs or fat may kick us out of ketosis. Too few calories and our bodies may […]

Eating Out on Our Weight Release Plan

We tend to go exploring a lot while we travel. So, while on the weight release plan, eating out has been a little more difficult. We are managing very well though. What We Look for in a Restaurant We look for steak houses, seafood restaurants or chains that we know have something we can eat. […]