How we Decide What to Eat For a Snack on Our Weight Release Plan

The whole goal of this plan is to keep our bodies in ketosis. While in ketosis, our bodies create energy from the fat in our fat cells instead of from the foods we eat. Too many calories, protein grams, carbs or fat may kick us out of ketosis. Too few calories and our bodies may […]

Eating Out on Our Weight Release Plan

We tend to go exploring a lot while we travel. So, while on the weight release plan, eating out has been a little more difficult. We are managing very well though. What We Look for in a Restaurant We look for steak houses, seafood restaurants or chains that we know have something we can eat. […]

Six Pounds Down and Counting!

Week one done. Check! I lost six pounds and Lizabeth lost eight. Not a bad start. It’s been an emotional, interesting week to say the least. It wasn’t hard, but it wasn’t easy either. We want to share our weight loss journey with you because I KNOW we can do it. I’ve done it before. […]

Jumping Off the Deep End

Today’s the day. Today we start the diet. It’s a very strict diet – definitely not one for sissy’s. If it’s not lean meat or a low carb (usually green) vegetable, then we probably can’t eat it. I know the diet works because I’ve done it before. I have faith in this diet and trust […]

Here We Go Again…

I’ve had it! I’ve, once again, reached that point where, “I CAN’T TAKE IT ANYMORE!” I’m frustrated with myself for gaining back the weight I released about five years ago. Lizabeth shared her feelings in an earlier post and I wanted to share mine before we start this next chapter in our health journey. My […]

Mad. Just Mad.

I am mad. Just raging, throwing shit against a wall, stomping my feet, cuss someone out, crash the car, run over a hated appliance, smash something, spitting, mad. I am fighting with my weight once again and I hate it. I hate the process. I hate the reasons. I hate that it takes time and […]