How we Decide What to Eat For a Snack on Our Weight Release Plan

The whole goal of this plan is to keep our bodies in ketosis. While in ketosis, our bodies create energy from the fat in our fat cells instead of from the foods we eat. Too many calories, protein grams, carbs or fat may kick us out of ketosis. Too few calories and our bodies may […]

Six Pounds Down and Counting!

Week one done. Check! I lost six pounds and Lizabeth lost eight. Not a bad start. It’s been an emotional, interesting week to say the least. It wasn’t hard, but it wasn’t easy either. We want to share our weight loss journey with you because I KNOW we can do it. I’ve done it before. […]