A Course in Weight Loss Day 31 Lesson 21

Our last lesson! We talk about the insights we’ve gained and our success in this course. We talk about the changes we see and feel in our bodies and know in our minds. This was a good lesson to celebrate our victories. We are making good choices and it’s not been hard to do lately. […]

A Course in Weight Loss Day 30 Lesson 20

This was a really good lesson for us. As we read this one we could see things falling away. Cindy could see the Great Physician replacing her ‘bad, hurt parts’ with light. People and events came up that she could then let go. This was like a ‘graduation’ for her. Lizabeth felt God chiseling away […]

A Course in Weight Loss Day 29 Lesson 19

This was an emotional topic for both of us. The writing exercise brought stuff up for both of us. This lesson helped us realize that we still have some fears about letting the new me come forward. Putting our self into our desired future really showed us the fears that still lie underneath the surface. […]

A Course in Weight Loss Day 28 Lesson 18

In this video, Lizabeth shares how she has honored the process she has gone through to get through her stress, hurt and forgiveness work. We are still getting the rocks out of our backpack and moving through the energy, but we are ready to move on to the next lesson. The exercise for this lesson […]

A Course in Weight Loss Day 27 Lesson 17 Part 3

We are still on lesson 17 because Lizabeth is having a lot of resistance to this one. We try to figure out why she has resistance to the forgiveness. I think Lizabeth knows that once she forgives and forgets, she’ll have to let go of her son. She agrees, but feels there is something final […]

A Course In Weight Loss Survey

Thank you for walking with us on this journey of changing our minds in order to reshape our bodies! Your participation, encouragement and support have been vital to this course. The posts and videos will remain on our website and youtube.com channel if you wish to go through it again. If you would like to […]

A Course in Weight Loss Day 26 Lesson 17 Part 2

We are still on the lesson of forgiveness. This is a tough lesson and one we’ve decided to spend more time. I had some big forgiveness work to do. I discuss how I worked through the process of forgiving, forgetting and letting go. I’m sure there will be more forgiveness work to do, but for […]

A Course in Weight Loss Day 25 Lesson 17

Ok! The event you’ve all been waiting for!! Cindy cries on camera! She got both of her feelings hurt today and shows the emotion behind that. One for the record books. Today’s lesson is about Forgiveness. Lizabeth finds it easier to forgive others if the emotion or pain isn’t fresh. I think it’s also easier […]

A Course in Weight Loss Day 24 Lesson 16

Today we discuss discipline and discipleship and how it participates in our eating and healthier lifestyle. We talk about how we set our intentions before we eat and how we make sure we are eating healthier and smaller portions. We also talk about how we treat ourselves when we ‘fall off the wagon.’ We are […]

A Course in Weight Loss Day 23 Lesson 15

We discuss how we want to be alone with our emotions. When does that become unhealthy? When does being alone in our emotions become a problem? Sometimes I just need time to cool off and talking about it with someone else just seems to add to the emotion instead of help. I can see, however, […]